“An orgasm is ‘the miracle cure’ to staying healthy and balanced. The chemicals involved – dopamine, endorphins, and serotonin are released during an orgasm naturally. They make us feel joy, happiness or even promote sleep according to research at Brown University. Therefore, after orgasm, we are in less pain, flushed, warm, or sleepy. As if we needed research to notice the after-effects.”

E.S.H. (2019, December 13). Exit Pain – Orgasm. Empowering Self Healing. https://empoweredselfhealing.com/exit-pain-orgasm/

The sacral chakra is located above the pubic bone, lower abdomen area. This chakra is responsible for sexuality, reproduction + creativity. When this chakra becomes imbalanced we may become less creative or have creative blockages, finding ourselves less passionate, decreased libido + even lower back pain. Some other manifestations of an imbalanced sacral chakra include: codependency, sexual promiscuity or addiction, numbness or hyper-reactivity, fatigue, drug use + upset stomach.

In order to balance this chakra you must remove the blockage(s). There are many ways to remove the blockage(s), but it is important to find a method that resonates with you.

An easy method of removing blockages from the sacral chakra includes breathwork (sacral pranayama), which is managing your breathing in a rhythmic pattern to alleviate tensions and increase energy flow.

Here’s the steps to try at home to enhance your sexual energy:

1. Get comfortable. Lay down on your back, or if you prefer, you can perform the steps in a seated position. Then, place your hands gently just above your pelvic area, or gently rest your hands at your side.
2. Close your eyes. Breathe in slowly. Breathe deeply. Continue until you feel your stomach expand, much like a balloon. Hold for as long as you are comfortable.
3. Relax. Breathe out slowly until your stomach is completely deflated. Hold for as long as you are comfortable.
4. Cleanse. As you breathe, try visualizing a cleansing, orange glowing light in your sacral chakra area.

Feel free to have ambient music playing, light your favorite incense and let the sacral energy take over you. You can enhance your sacral chakra during your daily meditation ritual, before or during sex with a yoni wand or egg, as this is one of the best ways to not only have an intense orgasm, but more consistently as well.

Start your sacral healing journey today!

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